Sounds like a blast, doesn't it? I think the amazing author at hyperbole and a half describes the feeling perfectly in her most recent post.
I did do some productive things this month that needed to be done.
- I made an appointment with a doctor and had a physical exam. This may seem routine but I really DISLIKE going to doctors. I have had a slew of unpleasant and borderline hateful experiences in the doctor's office. So, what do I do? I avoid, avoid, avoid. Not a good idea. I do not suggest it. I finally went to the doctor and I had a great experience. I think it was such a great experience because I had an appointment with a nurse practitioner rather than a doctor. They are generally so much more humane in their treatment of people. I set up some goals with the doctor and have another
- I went to the dentist. I actually like going to the dentist. I mean, I don't enjoy getting my teeth cleaned but I like having clean teeth afterwards. I have just gotten really bad about attending to my dental needs in the last few years.
- I took care of some other miscellaneous things. I can't remember what they were but I remember feeling productive and like I accomplished something.
I made some health decisions. Watching my stepfather get sick over and over again is a reality check for me. I know that I can't keep illness at bay but I can take better care of myself. Thus the above mentioned doctor's appointments. Baby steps on this front. I'm trying to develop habits and not quick fixes. I have been down this road before and when I try to change too much at one time I end up beating myself up and feeling like a failure. I need to hold my perfectionist tendencies at bay on this one. So far (1) no eating after 9pm; (2) Limited soda consumption; and (3) drinking more water. Those are going really well so far. Next on the list (1) more fruits & veggies; (2) protein at every meal; and (3) reduce refined carbs.
I made some life decisions. Choice is an important thing.
November...working on ending the month on a high note.