Last night I went to sleep at 8:30pm. I was completely wiped out. I was tired from the tress of work, the stress of personal relationships, and the effort of holding myself together. I slept 11 hours last night. I slept the deep sleep of the weary. I vaguely remember getting a text at 1:00am and having a text conversation but I thought it was a dream. It wasn't. I probably shouldn't text while sleeping. Luckily I didn't say anything ridiculous.
It is amazing how much better a person can feel after a really good night's sleep. I feel more alert, focused, aware, energetic, and positive than I have in days. I have to start rebuilding a more routine sleep pattern.
I am very, very thankful for a night of restful and deep sleep.
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