Last night I went to sleep at 8:30pm. I was completely wiped out. I was tired from the tress of work, the stress of personal relationships, and the effort of holding myself together. I slept 11 hours last night. I slept the deep sleep of the weary. I vaguely remember getting a text at 1:00am and having a text conversation but I thought it was a dream. It wasn't. I probably shouldn't text while sleeping. Luckily I didn't say anything ridiculous.
It is amazing how much better a person can feel after a really good night's sleep. I feel more alert, focused, aware, energetic, and positive than I have in days. I have to start rebuilding a more routine sleep pattern.
I am very, very thankful for a night of restful and deep sleep.
I am on a journey to find meaning and find joy. I am taking one step at a time and one day at a time towards living a full life where I recognize all the parts of myself. I want to live my life with purpose and on purpose and know that there may be more missteps than victories on this journey. This blog is my process of processing my process of becoming.
Showing posts with label sleep. Show all posts
Showing posts with label sleep. Show all posts
Saturday, September 28, 2013
Saturday, December 18, 2010
Sleeping in...
Today I woke up at 10:45am. I slept for a little bit less than 12 hours. It was incredible.
Agenda for the day:
Agenda for the day:
- Shower Check!
- Walk up to town Check!
- Grab something to eat Had sushi for lunch @ Yama. Absolutely delicious.
- Get quarters from the bank for laundry (well, bank closes at noon and I was slow moving)
- Return library books Hunt for library books - found 2 but can't find the third
- Christmas shopping (any last minute doo-higgies) Check! basically all done with shopping
- Mid-afternoon glass of wine Check! Was hoping to meet up with the BFF but didn't happen.
- Walk home Duh!
- Clean Not even close. LOL
- Wrap presents I wrapped the immediate presents
- Dinner with good friends Yes! Food, friends & board games - good time.
- SLEEP! Give it a minute....Watching Friends now...
Good day. Nothing extraordinary. Life is good.
Tuesday, September 21, 2010
Sleep
Today I woke up at 10:45am.
That frankly is enough to be joyful about. The boss-man ordered me not to come into the office until noon. I had every intention of defying his orders and being there well before noon. He tries to get me to rest and work less but I don't always take instruction well and I am a bit of a workaholic.
My body though knew better and didn't wake me up at the usual time it let me sleep and now, unless he reads this entry, he will think that I paid attention and didn't come to work until noon.
That frankly is enough to be joyful about. The boss-man ordered me not to come into the office until noon. I had every intention of defying his orders and being there well before noon. He tries to get me to rest and work less but I don't always take instruction well and I am a bit of a workaholic.
My body though knew better and didn't wake me up at the usual time it let me sleep and now, unless he reads this entry, he will think that I paid attention and didn't come to work until noon.
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